Hypertension is a silent internal medicine which can be a most ruthless killer. Imagine, without any symptoms of these conditions can cause deadly diseases such as heart disease and stroke. To that end, prevent hypertension with SMART behavior.
WHO in 2011 record 1 billion people worldwide suffer from hypertension, and two-thirds of them are in low-income developing countries well being.
Therefore, as humans, hypertension is a global health problem that is very worrying and live load causes a fairly high cost of health care.
Conditions that exist at the moment so alarming because persons with hypertension at high risk of complications other deadly diseases. Hypertension causes about 51 percent of deaths due to stroke and 45 percent of coronary heart disease.
How to cope with the behavior of SMART HYPERTENSION is as follows:
- Regular health checks
- NO smoke
- Diligent physical activity
- A healthy diet with calorie balanced
- Get plenty of rest
- Manage stress
Prevent high blood pressure and prevent hypertension, blood pressure routinely and regularly, and taking medicine as directed by your doctor for a suda developing hypertension.
"Hypertension can be prevented and treated,"
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