Vegetarian Breakfast Recipes & Brunch Recipes - Being vegetarian brings many benefits and positive results. Some of them are drastically reduced intake of fat, cholesterol control is also easier and feels more fit body as eating vegetables every day. But the hard, being a vegetarian means must cross out eggs, chicken meat and various vegetable fats derived from vegetables from non food menu. If you're a vegetarian, there are some practical tips and a breakfast menu that suits you. Remember, breakfast routine is also one way to maintain the health you know.
1. Oatmeal
Oatmeal is shown to have a million of benefits ranging from digestion, reduce cholesterol and provide long-lasting satiety effect until the lunch hour arrived. Breakfast is oatmeal is also beneficial to decrease the risk of heart disease and stroke.
2. Smoothies
Smoothies are drinks made from fruits or vegetables mixed with milk or yogurt. You can try to mix the bananas and strawberries with soy milk and drink it regularly every morning. In order not to get bored, create a combination of fruits to suit your taste.
3. Fresh fruit
Did you know that the consumption of fresh fruit can make the body feel fit and satisfy? Consumption of fruit to be sufficient for routine vitamin for your body. An apple and a slice of melon good to start your day and closed with a full glass of water.
4. Oat bread
Like a sandwich? let's make a sandwich on whole grain bread. Fill sandwich with fresh vegetables and a few slices of cucumber. Voraciously with a cup of hot tea and you have a healthy breakfast to fuel you start the activity today.
5. Porridge
You could eat the porridge with vegetable broth or teams such as spinach or broccoli vegetables. Making porridge is relatively easy and you can be the creation thereof at will. When you get bored, you could eat the porridge with a bit of soy milk mixed. In the form of rice porridge is creamy and rice is the best source of carbohydrates for your energy today.
Vegetarian Breakfast Recipes & Brunch Recipes - Turns variants for many vegetarian breakfast menu and can mix match according to taste ladies. Despite only having a little time, but do not forget about breakfast because eating routine also avoid heartburn. Healthy and tasty breakfast only takes less than 10 minutes
Home