Fish oil has many benefits for human health, one of which is to boost the immune system "can be a supplement of fish oil for growth and development of the child and adult health, as it contains many important substances.
In addition to containing vitamins A and D, fish oil also contains polyunsaturated fats are Omega 3 and Omega 6. Polyunsaturated fatty acids or PUFAs are often called, are very useful for the intelligence, vision, and immune system of infants.
"EPA and DHA membanu essential for the growth and development of the child's central nervous system, because the type of polyunsaturated fat is to reach 30 percent of the total weight of the brain.
In addition, fish oil is also useful for preventing atherosclerosis due to inflammation, and coronary heart disease. Fiastuti further suggests that fatty fish is the healthiest fat than other animal fats. That's because, fish have very low cholesterol levels, but nutrition and high protein.
"The fish cod, salmon, tuna, mackerel, and tuna are some fish that are rich in polyunsaturated fat. These fish usually live in the cold waters of the deep sea,".
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