Chronic Sleep Deprivation and Health Effects - Tasks and work piling up sometimes makes us have to be willing to stay up all night alias. As a result, the quality and hours of sleep we were so reduced. According to the National Sleep Foundation, an adult needs to sleep for 7-9 hours at night. This time is considered effective to restore energy after a day of activities. Unfortunately, not many people are disciplined and stick to it. Reported Vemale, following sleep deprivation to health hazards:
threat of obesity
The researchers said, as quoted from huffingtonpost, that at one's lack of sleep, the mind
Increase the risk of diabetes
In 2012 and a series of studies, it was found that there is a relationship between diabetes increased
so forgetful
Often tired and forgetful, not because of premature aging are pretty, but because of our lack of sleep. The less number of hours of sleep, the more often we feel tired and forgot.
bone loss
Allegedly, osteoporosis may also be caused by lack of sleep. According to research by 2012 and stated that no change in bone density while sleep-deprived body. And if this continues for a long time, the osteoporosis is not strange for the actors to stay up.
Increased risk of cancer
We may not have a family history of cancer, but that does not mean we are free from this deadly disease. According to research in 2010, about 1,240 people were confirmed cancer, and his 338-hour due to lack of sleep (sleep less than 6 hours a day).
automatically fatigue and give the false signals of hunger. As a result, we will be eating excessive amounts in the next day, or even snacking at night.
with sleep deprivation. In fact, now teenagers and those who do not have diabetes genes has been threatened to be this dangerous disease.
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