Premature ejaculation is one of the most common problems faced by men during sex. Either out of excitement, haste, psychological disorders or certain disease conditions does exist, but this condition could eventually make the men stress.
The impact of ejaculation not only can cause embarrassment, stress or lowered self-esteem, but also reduce sexual pleasure for couples. Exercise and exercise is considered as the best way to cure premature ejaculation because it gives power to the sex organs and also improves blood circulation.How to Overcome Premature Ejaculation Here are some exercises that can be done to overcome premature ejaculation:
1. Squeezing
Squeezing is considered as one of the best method to cure premature ejaculation. This method achieved an erection through masturbation. Once the penis is fully erect, stop ejaculation by pressing the tip of the penis really hard. This exercise is done to maximize the orgasm and avoid premature ejaculation.
2. Kegel exercises
Simple illustration Kegel exercises such as hold and release urine, which when it is done the pelvic muscles to move. Technique is easy to perform Kegel exercises do is contract your muscles to hold urine for as initially for 5 seconds, then relax. Keep repeating the exercise at least five times in a row with increasing length of time to hold urine for 15-20 seconds.
This exercise is quite easy because it can be done anytime and it only takes a few minutes. Exercises can be done in the office chair, while sitting, walking, standing, or lying down.
3. Exercise 'Start and Stop'
This exercise is done by holding the penis to get an erection. When almost ejaculation, pull the hand away from the penis and ejaculation resistant. Repeat the exercise again. By doing this repeatedly, full control on ejaculation can be achieved.
4. Change sex positions
Changing position during sex is also a good exercise to prolong ejaculation. This slows down arousal and penetration, thus improving intimate relationships and prevent premature ejaculation.
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