Smooth and toned skin is the desire of all women. Arrival of wrinkles that are present naturally a frightening specter. In many ways, women are always against the presence of wrinkles. There are way to expensive as the use of cosmetic surgery, there are also natural ways.
If you prefer the natural way, here's what you can do.
Recumbent sleep
Sleeping position affects the face. If you are prone or side sleep position, your face will get wrinkles sooner, especially the cushions which often touches the skin. Research from the American Academy of Dermatology advises that the supine position is a position that is free sleep pressure on the skin and reduces facial wrinkles
Eating Fish
Fish is rich in protein, especially the omega-3 content is very good to nourish the skin from within. Nicholas Perricone, MD, of Yale skin health experts say that the omega-3 content is very important to nourish the skin to keep it supple, youthful and wrinkle free.
Chocolate Consumption
Smile .. chocolate is a woman's best friend. But you have to be picky which one is best for brown skin. In a study written in the Journal of Nutrition, researchers found that cocoa (the main ingredient of chocolate) contains epicatchin and catechins that can protect the skin from sun damage, improving blood circulation, keeping moisture, making skin smoother and softer. Choose dark chocolate than milk chocolate.
Friendship with Vitamin C
A study conducted Tulane University found that vitamin C can increase collagen production and fight the signs of skin damage caused by UVA and UVB rays. In addition, the consumption of vitamin C can overcome the problem of skin inflammation.
Colored Vegetable Consumption
Colorful vegetables are not only beautifully made, because these vegetables can make you more beautiful. Vegetable in orange, yellow, green vegetables which are rich in antioxidants. Antioxidants can counteract free radical damage. As we know, one of the effects of free radicals is premature aging and wrinkles. So help your skin get the best nutrition from the inside.
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