Tips on How to Eat Less Without Feeling Hungry - There are some practical ways to lose weight quickly, with a little less eating and increased physical activity. The problem is, many people who can not stand having to withstand hunger is to reduce meal portions.
But not to worry, some way to make you eat smaller portions without causing hunger:
1. Drinking water
Drink 2 glasses of water 10 minutes before meals, or each time you feel hungry. Water will fill the stomach and can trick your hunger.
2. siesta
Often hunger caused by fatigue and lack of rest. You can control it with a short nap for 5 or 10
3. Eat fresh vegetables
Eat fresh foods. Fresh vegetables contain more water, which means it can make you more satisfied but with low calories.
4. Do not forget breakfast
Breakfast is the most important meal of the day. Never skip breakfast if you want to lose weight. By getting enough nutrition in the morning, you can reduce the desire to snack throughout the day.
5. Eat slowly
When you eat slowly, your brain will send signals that make you feel fuller, thereby reducing the size of the meal. Knowing when to stop eating to help you lose weight and prevent excessive weight gain.
6. Expand eat fiber
If you want to lose weight, what should be done is to reduce carbs and fat without feeling hungry. The solution, multiply fiber-containing foods so the stomach feel full without getting too many calories.
minutes in between work breaks.
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