Ways to Get Slim Without Dieting - Has implemented various dietary rules but I still have not managed to trim too? a lot of questions that often comes when we've done all means including dieting in order to produce a slim body shape and ideal body weight. Here are some events that can be done to make the body directly without having to go on a diet:
1. Do not sit too long
Continuously sitting without moving will make the fat coagulates on the hips, waist, abdomen and
thighs. Consequently very difficult to achieve a slim body because generally the fats in the most difficult part of the eroded. If the job requires us to sit in a long time, try to occasionally walk around. And in the morning, a time to walk 15-20 minutes every day.
2. exercise routine
We do not have to go to the gym or aerobics if it did not have much time. Enough regular exercise for 30 minutes every day with a brisk walk or run around the house. With regular exercise, the body will get good support for burning fat and not let it accumulate in the body.
3. Stop Fast Food Consumption
When going to the mall with my friends, sometimes it is hard to resist not to buy fast food. The food certainly can make us gain weight after eating because of its fat content. Let's start now select menu healthier than fast food.
4. Say No to Soda!
Ignore all soft drinks, including DIET SODA though. Replace beverages with fruit or vegetable juice or just plain water.
Remember! That determine success are slim for ourselves. Want to succeed in this way? The key is one thing, namely DISCIPLINE! ^ ^
Home